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MEDITATIONS
with Sher Rana
Spend minutes a day rewiring your mind and connecting with your inner wisdom to create success with freedom and peace.
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Mindfulness Meditations
MICRO-PRACTICE: Get Grounded and Destress in Three Breaths
00:00 / 01:37
MICRO -PRACTICE: Amp Up Happiness by Connecting with Others & Yourself
00:00 / 02:32
STOP: Being with Difficulty and Proceeding with Wisdom
00:00 / 08:03
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Sher and a team of volunteers hosted over 1500 people on Parliament Hill with Dr. Jon Kabat-Zinn. We were featured on the front page of the Globe and Mail paper. Since then, hundreds have continued to come together on Parliament Hill for Peace Day
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